Therapy is a place for you to connect with a licensed professional who can help guide you through difficult times in your life, help you sort out various life decisions and help you work on improving your relationships with other people. We will work together to decide what you want to work on.

The space is yours for discussing a range of topics, including:

• feeling sad, lonely or depressed

• feeling fearful or worried

• having relationship difficulties

• managing life changes (for example: marriage, divorce, new child, new job)

• communication challenges (how to be assertive, conflict resolution)

• identity problems (who am I, what do I want in my life)

• resolving trauma